Alex Viray 30:00 row
5,335
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
165
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 51 |
| Stroke Count | 1552 |
| Drag Factor | 70 |
February 23, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,335 | 2:48.6 | 73 | 550 | 274 | 51 | 165 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 52 | 159 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 51 | 167 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 51 | 163 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 52 | 165 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 53 | 174 |
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Workout Graph
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