Alex Viray 11263m row
11,263
Meters
1:03:35.6
Time
2:49.3
Pace
578
Calories
143
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 49 |
| Stroke Count | 3168 |
| Drag Factor | 69 |
March 01, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:35.6 | 11,263 | 2:49.3 | 72 | 547 | 578 | 49 | 143 |
| 13:18.9 | 2,300 | 2:53.6 | 67 | 529 | 117 | 49 | 124 |
| 12:59.4 | 4,600 | 2:49.4 | 72 | 547 | 118 | 48 | 134 |
| 12:59.9 | 6,900 | 2:49.5 | 72 | 547 | 118 | 49 | 142 |
| 12:56.7 | 9,200 | 2:48.8 | 73 | 550 | 118 | 49 | 150 |
| 11:20.8 | 11,263 | 2:45.0 | 78 | 568 | 107 | 53 | 165 |
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Workout Graph
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