Alex Viray 11300m row
11,300
Meters
1:02:22.6
Time
2:45.6
Pace
585
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 50 |
| Stroke Count | 3143 |
| Drag Factor | 69 |
March 02, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:22.6 | 11,300 | 2:45.6 | 77 | 565 | 585 | 50 | 149 |
| 12:49.5 | 2,300 | 2:47.2 | 75 | 557 | 119 | 51 | 132 |
| 12:38.5 | 4,600 | 2:44.8 | 78 | 568 | 119 | 50 | 146 |
| 12:43.8 | 6,900 | 2:46.0 | 76 | 563 | 119 | 50 | 150 |
| 12:39.1 | 9,200 | 2:45.0 | 78 | 568 | 119 | 50 | 159 |
| 11:31.7 | 11,300 | 2:44.6 | 78 | 569 | 109 | 51 | 161 |
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Workout Graph
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