Alex Viray 11300m row
11,300
Meters
1:05:21.4
Time
2:53.5
Pace
576
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 50 |
| Stroke Count | 3265 |
March 04, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:21.4 | 11,300 | 2:53.5 | 67 | 530 | 576 | 50 | 143 |
| 13:32.4 | 2,300 | 2:56.6 | 64 | 518 | 117 | 49 | 135 |
| 13:18.4 | 4,600 | 2:53.5 | 67 | 530 | 117 | 49 | 139 |
| 13:31.8 | 6,900 | 2:56.4 | 64 | 519 | 117 | 49 | 139 |
| 13:13.6 | 9,200 | 2:52.5 | 68 | 534 | 117 | 50 | 147 |
| 11:45.3 | 11,300 | 2:47.9 | 74 | 554 | 108 | 54 | 158 |
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Workout Graph
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