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Alex Viray v10:00/3:00r...22 row

9,339

Meters

50:00.0

Time

2:40.6

Pace

486

Calories

169

Heart Rate

Rest Distance1,292
Rest Time43:00.0
Overall Distance10,631
Overall Time1:33:00.0
Average Watts84
Calories Per Hour590
Stroke Rate56
Stroke Count2813
Drag Factor69

March 16, 2023 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,339 2:40.6 84 590 56 169
10:00.0 1,827 2:44.2 79 572 52 145
r: 3:00 353
2:00.0 419 2:23.1 119 710 60 179
r: 2:00 275
2:00.0 388 2:34.6 95 625 58 173
r: 2:00 188
2:00.0 402 2:29.2 105 662 53 180
r: 2:00 25
2:00.0 381 2:37.4 90 608 60 174
r: 2:00 54
2:00.0 403 2:28.8 106 664 59 182
r: 2:00 25
2:00.0 369 2:42.6 81 580 59 170
r: 2:00 40
2:00.0 383 2:36.6 91 613 55 175
r: 2:00 41
2:00.0 367 2:43.4 80 575 55 169
r: 2:00 17
2:00.0 378 2:38.7 88 601 59 172
r: 2:00 82
2:00.0 363 2:45.2 78 566 58 167
r: 2:00 14
1:00.0 203 2:27.7 108 673 67 172
r: 2:00 22
1:00.0 201 2:29.2 105 662 64 172
r: 2:00 17
1:00.0 202 2:28.5 107 667 64 170
r: 2:00 18
1:00.0 194 2:34.6 95 625 66 168
r: 2:00 16
1:00.0 203 2:27.7 108 673 67 170
r: 2:00 18
1:00.0 190 2:37.8 89 606 67 160
r: 2:00 14
1:00.0 199 2:30.7 102 651 64 166
r: 2:00 18
1:00.0 200 2:30.0 104 656 65 167
r: 2:00 17
1:00.0 205 2:26.3 112 684 66 169
r: 2:00 21
1:00.0 188 2:39.5 86 596 63 162
r: 2:00 17
10:00.0 1,674 2:59.2 61 509 50 163
r1,292

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Workout Graph

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