Alex Viray 30:00 row
5,588
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 53 |
| Stroke Count | 1620 |
| Drag Factor | 67 |
May 12, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,588 | 2:41.0 | 84 | 588 | 291 | 53 | 154 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 57 | 144 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 53 | 146 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 52 | 149 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 51 | 155 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 56 | 177 |
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Workout Graph
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