Alex Viray 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 91 |
May 16, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 330 | 28 | 145 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 30 | 130 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 28 | 133 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 28 | 145 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 28 | 155 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 30 | 164 |
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Workout Graph
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