Alex Viray 4500m row
4,500
Meters
21:49.1
Time
2:25.4
Pace
249
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 198 |
May 17, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 4,500 | 2:25.4 | 114 | 691 | 249 | 25 | 135 |
| 4:34.8 | 900 | 2:32.6 | 98 | 638 | 48 | 27 | 124 |
| 4:28.5 | 1,800 | 2:29.1 | 105 | 662 | 49 | 25 | 126 |
| 4:19.4 | 2,700 | 2:24.1 | 117 | 702 | 50 | 25 | 138 |
| 4:18.4 | 3,600 | 2:23.5 | 118 | 707 | 50 | 26 | 140 |
| 4:08.1 | 4,500 | 2:17.8 | 134 | 760 | 52 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.