Alex Viray 20:00 row
3,969
Meters
20:00.0
Time
2:31.1
Pace
216
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 119 |
May 18, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 216 | 26 | 132 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 38 | 26 | 122 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 26 | 126 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 25 | 130 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 25 | 134 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 28 | 152 |
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Workout Graph
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