Alex Viray 30:00 row
5,380
Meters
30:00.0
Time
2:47.2
Pace
278
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 51 |
| Stroke Count | 1557 |
| Drag Factor | 69 |
May 26, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,380 | 2:47.2 | 75 | 557 | 278 | 51 | 135 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 53 | 117 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 49 | 126 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 52 | 129 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 50 | 136 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 55 | 170 |
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Workout Graph
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