Alex Viray 30:00 row
5,347
Meters
30:00.0
Time
2:48.3
Pace
274
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 52 |
| Stroke Count | 1581 |
| Drag Factor | 68 |
June 06, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,347 | 2:48.3 | 73 | 552 | 274 | 52 | 143 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 53 | 120 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 52 | 135 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 51 | 140 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 53 | 154 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 55 | 168 |
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Workout Graph
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