Alex Viray 30:17 row
5,611
Meters
30:17.5
Time
2:41.9
Pace
294
Calories
160
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 50 |
| Stroke Count | 1534 |
| Drag Factor | 106 |
August 28, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 5,611 | 2:41.9 | 82 | 583 | 294 | 50 | 160 |
| 12:00.0 | 2,243 | 2:40.4 | 85 | 591 | 118 | 53 | 152 |
| 24:00.0 | 2,229 | 2:41.5 | 83 | 585 | 117 | 50 | 160 |
| 30:17.5 | 1,139 | 2:45.7 | 77 | 564 | 59 | 49 | 169 |
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