Alex Viray 5000m row
5,000
Meters
29:14.0
Time
2:55.4
Pace
252
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 44 |
| Stroke Count | 1302 |
| Drag Factor | 67 |
November 18, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.0 | 5,000 | 2:55.4 | 65 | 523 | 252 | 44 | 128 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 51 | 47 | 122 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 535 | 51 | 45 | 132 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 518 | 50 | 43 | 127 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 50 | 44 | 130 |
| 5:54.2 | 5,000 | 2:57.1 | 63 | 516 | 50 | 43 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.