Alex Viray 5000m row
5,000
Meters
29:07.7
Time
2:54.7
Pace
252
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 48 |
| Stroke Count | 1419 |
| Drag Factor | 69 |
November 20, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.7 | 5,000 | 2:54.7 | 66 | 525 | 252 | 48 | 129 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 50 | 50 | 115 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 520 | 50 | 48 | 119 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 51 | 47 | 123 |
| 5:52.1 | 4,000 | 2:56.0 | 64 | 520 | 50 | 48 | 131 |
| 5:37.2 | 5,000 | 2:48.6 | 73 | 551 | 51 | 51 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.