Alex Viray 5000m row
5,000
Meters
28:53.8
Time
2:53.3
Pace
254
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 47 |
| Stroke Count | 1363 |
| Drag Factor | 70 |
November 22, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.8 | 5,000 | 2:53.3 | 67 | 531 | 254 | 47 | 122 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 50 | 50 | 111 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 51 | 48 | 115 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 543 | 51 | 48 | 126 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 530 | 51 | 45 | 129 |
| 5:49.2 | 5,000 | 2:54.6 | 66 | 526 | 51 | 45 | 129 |
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Workout Graph
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