Alex Viray 5000m row
5,000
Meters
28:55.4
Time
2:53.5
Pace
255
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 47 |
| Stroke Count | 1367 |
| Drag Factor | 69 |
November 27, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.4 | 5,000 | 2:53.5 | 67 | 530 | 255 | 47 | 128 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 51 | 50 | 118 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 51 | 48 | 121 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 530 | 51 | 47 | 132 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 530 | 51 | 46 | 132 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 534 | 51 | 46 | 137 |
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Workout Graph
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