Alex Viray 5000m row
5,000
Meters
27:24.0
Time
2:44.4
Pace
260
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 51 |
| Stroke Count | 1405 |
November 29, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.0 | 5,000 | 2:44.4 | 79 | 569 | 260 | 51 | 138 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 52 | 54 | 125 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 574 | 52 | 51 | 138 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 569 | 52 | 51 | 140 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 568 | 52 | 51 | 144 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 52 | 50 | 147 |
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Workout Graph
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