Alex Viray 5001m row
5,001
Meters
26:47.9
Time
2:40.7
Pace
261
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 51 |
| Stroke Count | 1378 |
| Drag Factor | 69 |
December 04, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.9 | 5,001 | 2:40.7 | 84 | 589 | 261 | 51 | 147 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 51 | 53 | 117 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 52 | 51 | 134 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 52 | 52 | 144 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 53 | 50 | 153 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 53 | 51 | 167 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 224 | 167 |
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Workout Graph
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