Alex Viray 30:00 row
5,661
Meters
30:00.0
Time
2:38.9
Pace
297
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 51 |
| Stroke Count | 1530 |
| Drag Factor | 69 |
December 06, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,661 | 2:38.9 | 87 | 599 | 297 | 51 | 148 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 54 | 134 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 50 | 139 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 49 | 149 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 49 | 147 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 53 | 171 |
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Workout Graph
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