Alex Viray 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 59 |
| Stroke Count | 139 |
| Drag Factor | 78 |
December 11, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 | 59 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 66 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 58 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 58 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 57 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 5 | 57 |
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Workout Graph
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