Alex Viray 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 58 |
| Stroke Count | 139 |
| Drag Factor | 79 |
December 11, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | 58 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 71 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 54 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 54 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 56 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 57 |
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Workout Graph
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