Alex Viray 1:00:00 row
10,863
Meters
1:00:00.0
Time
2:45.7
Pace
563
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 50 |
| Stroke Count | 3012 |
| Drag Factor | 70 |
December 15, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,863 | 2:45.7 | 77 | 564 | 563 | 50 | 146 |
| 12:00.0 | 2,110 | 2:50.6 | 70 | 542 | 108 | 50 | 125 |
| 24:00.0 | 2,177 | 2:45.3 | 77 | 566 | 113 | 49 | 140 |
| 36:00.0 | 2,163 | 2:46.4 | 76 | 561 | 112 | 50 | 149 |
| 48:00.0 | 2,167 | 2:46.1 | 76 | 562 | 112 | 50 | 144 |
| 1:00:00.0 | 2,247 | 2:40.2 | 85 | 592 | 118 | 52 | 172 |
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Workout Graph
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