Alex Viray 1:00:00 row
10,683
Meters
1:00:00.0
Time
2:48.4
Pace
550
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 49 |
| Stroke Count | 2956 |
| Drag Factor | 67 |
December 22, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,683 | 2:48.4 | 73 | 551 | 550 | 49 | 144 |
| 12:00.0 | 2,138 | 2:48.3 | 73 | 552 | 110 | 50 | 134 |
| 24:00.0 | 2,147 | 2:47.6 | 74 | 555 | 111 | 49 | 140 |
| 36:00.0 | 2,133 | 2:48.7 | 73 | 550 | 110 | 48 | 139 |
| 48:00.0 | 2,114 | 2:50.2 | 71 | 543 | 108 | 49 | 144 |
| 1:00:00.0 | 2,151 | 2:47.3 | 75 | 556 | 111 | 50 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.