Alex Viray 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 50 |
| Stroke Count | 1503 |
| Drag Factor | 69 |
December 31, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 579 | 287 | 50 | 148 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 51 | 132 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 49 | 133 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 50 | 147 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 49 | 163 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 52 | 169 |
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Workout Graph
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