Alex Viray 30:07 row
5,248
Meters
30:07.4
Time
2:52.1
Pace
265
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 50 |
| Stroke Count | 1520 |
| Drag Factor | 70 |
January 03, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,248 | 2:52.1 | 69 | 535 | 265 | 50 | 139 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 50 | 111 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 53 | 122 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 51 | 124 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 50 | 146 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 50 | 144 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 50 | 165 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 16 | 166 |
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Workout Graph
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