Alex Viray 30:07 row
5,156
Meters
30:07.7
Time
2:55.3
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 68 |
March 04, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,156 | 2:55.3 | 65 | 523 | 262 | 50 |
| 12:00.0 | 2,043 | 2:56.2 | 64 | 520 | 104 | 51 |
| 24:00.0 | 2,045 | 2:56.0 | 64 | 520 | 104 | 49 |
| 30:07.7 | 1,068 | 2:52.1 | 69 | 536 | 54 | 50 |
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Workout Graph
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