Alex Viray 30:08 row
5,243
Meters
30:08.6
Time
2:52.4
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 68 |
March 07, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,243 | 2:52.4 | 68 | 534 | 267 | 52 |
| 12:00.0 | 2,077 | 2:53.3 | 67 | 531 | 106 | 54 |
| 24:00.0 | 2,072 | 2:53.7 | 67 | 529 | 105 | 51 |
| 30:08.6 | 1,095 | 2:48.3 | 73 | 552 | 56 | 52 |
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Workout Graph
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