Alex Viray 30:00 row
5,308
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 51 |
| Stroke Count | 1538 |
| Drag Factor | 69 |
March 11, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,308 | 2:49.5 | 72 | 547 | 271 | 51 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 54 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 52 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 50 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 48 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 51 |
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Workout Graph
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