Alex Viray 30:08 row
5,304
Meters
30:08.0
Time
2:50.4
Pace
271
Calories
154
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 52 |
| Stroke Count | 1565 |
| Drag Factor | 68 |
March 12, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,304 | 2:50.4 | 71 | 543 | 271 | 52 | 154 |
| 12:00.0 | 2,102 | 2:51.2 | 70 | 539 | 107 | 51 | 146 |
| 24:00.0 | 2,101 | 2:51.3 | 70 | 539 | 107 | 52 | 149 |
| 30:08.0 | 1,103 | 2:46.8 | 75 | 559 | 57 | 54 | 168 |
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