Alex Viray 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
278
Calories
153
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 67 |
March 13, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 278 | 49 | 153 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 49 | 139 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 49 | 148 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 49 | 152 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 49 | 157 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 52 | 171 |
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Workout Graph
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