Alex Viray 30:00 row
5,312
Meters
30:00.0
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 52 |
| Stroke Count | 1563 |
| Drag Factor | 67 |
March 15, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,312 | 2:49.4 | 72 | 547 | 271 | 52 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 47 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 47 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 54 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 55 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 57 |
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Workout Graph
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