Alex Viray 30:00 row
5,380
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 57 |
| Stroke Count | 1736 |
| Drag Factor | 68 |
March 18, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,380 | 2:47.2 | 75 | 557 | 277 | 57 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 56 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 59 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 58 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 59 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 56 | 57 |
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Workout Graph
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