Alex Viray 30:00 row
5,438m
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 54 |
| Stroke Count | 1643 |
| Drag Factor | 68 |
March 20, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,438m | 2:45.5 | 77 | 565 | 54 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 56 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 55 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 52 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 54 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 56 |
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Workout Graph
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