Alex Viray 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 54 |
| Stroke Count | 1619 |
| Drag Factor | 68 |
March 21, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 283 | 54 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 54 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 53 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 54 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 54 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 56 |
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Workout Graph
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