Alex Viray 30:07 row
5,465
Meters
30:07.3
Time
2:45.3
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 53 |
| Stroke Count | 1596 |
| Drag Factor | 66 |
March 23, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,465 | 2:45.3 | 77 | 566 | 282 | 53 |
| 12:00.0 | 2,159 | 2:46.7 | 75 | 559 | 111 | 52 |
| 24:00.0 | 2,184 | 2:44.8 | 78 | 568 | 113 | 52 |
| 30:07.3 | 1,122 | 2:43.6 | 80 | 574 | 58 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.