Alex Viray 5000m row
5,000
Meters
28:49.7
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 52 |
| Stroke Count | 1528 |
| Drag Factor | 66 |
March 24, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.7 | 5,000 | 2:52.9 | 68 | 532 | 254 | 52 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 50 | 53 |
| 5:45.6 | 2,000 | 2:52.8 | 68 | 533 | 51 | 53 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 532 | 51 | 52 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 539 | 51 | 52 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 554 | 51 | 55 |
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Workout Graph
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