Alex Viray 30:00 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 69 |
March 25, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 559 | 278 | 52 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 52 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 51 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 50 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 54 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 55 |
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Workout Graph
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