Alex Viray 30:00 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 58 |
| Stroke Count | 1734 |
| Drag Factor | 67 |
March 26, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 283 | 58 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 61 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 58 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 57 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 57 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 57 |
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Workout Graph
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