Alex Viray 30:14 row
5,316
Meters
30:14.5
Time
2:50.6
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 69 |
April 01, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,316 | 2:50.6 | 70 | 542 | 272 | 52 |
| 12:00.0 | 2,051 | 2:55.5 | 65 | 522 | 104 | 52 |
| 24:00.0 | 2,131 | 2:48.9 | 73 | 549 | 109 | 52 |
| 30:14.5 | 1,135 | 2:44.9 | 78 | 568 | 59 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.