Alex Viray 30:00 row
5,327
Meters
30:00.0
Time
2:48.9
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 51 |
| Stroke Count | 1530 |
| Drag Factor | 65 |
April 30, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,327 | 2:48.9 | 73 | 548 | 274 | 51 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 52 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 48 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 49 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 51 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 55 |
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Workout Graph
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