Sign Up

Fiachra Lennon v1000m/r...22 row

14,000

Meters

54:42.4

Time

1:57.2

Pace

954

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time54:42.4
Average Watts217
Calories Per Hour1047
Stroke Rate22
Stroke Count1213
Drag Factor0

April 09, 2025 07:03:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Exr sesh - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:42.4 14,000 1:57.2 217 1047 22 142
4:07.0 1,000 2:03.5 186 939 21 110
3:58.4 1,000 1:59.2 207 1011 22 126
0:55.0 250 1:50.0 263 1205 23 139
0:56.4 250 1:52.8 244 1139 24 143
0:55.0 250 1:50.0 263 1205 25 147
0:53.9 250 1:47.8 279 1261 28 152
7:59.5 2,000 1:59.8 203 999 20 140
0:55.9 250 1:51.8 250 1161 23 149
0:54.5 250 1:49.0 270 1230 24 154
0:52.9 250 1:45.8 296 1317 27 158
0:53.5 250 1:47.0 286 1283 28 161
8:01.4 2,000 2:00.3 201 991 21 146
0:55.5 250 1:51.0 256 1180 23 154
0:54.9 250 1:49.8 264 1209 24 160
0:55.0 250 1:50.0 263 1205 27 161
0:53.9 250 1:47.8 279 1261 28 165
7:59.5 2,000 1:59.8 203 999 21 152
0:55.4 250 1:50.8 257 1185 23 159
0:55.5 250 1:51.0 256 1180 24 163
0:54.4 250 1:48.8 272 1235 26 165
0:54.0 250 1:48.0 278 1256 29 166
8:00.9 2,000 2:00.2 201 993 22 154

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.