Fiachra Lennon v5:00/r...8 row
15,212
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,212 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 124 |
April 29, 2025 07:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,212 | 1:58.3 | 211 | 1026 | 23 | 143 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 912 | 20 | 116 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 22 | 129 |
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1090 | 24 | 146 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 | 127 |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1075 | 24 | 157 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | 139 |
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 24 | 158 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 982 | 21 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Trail of Extremes, EXR World - Medium Tempo 2