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Fiachra Lennon v1000m/r...22 row

14,000

Meters

55:09.4

Time

1:58.1

Pace

946

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time55:09.4
Average Watts212
Calories Per Hour1029
Stroke Rate22
Stroke Count1219
Drag Factor126

May 08, 2025 06:52:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Trail of Extremes, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:09.4 14,000 1:58.1 212 1029 22 138
4:14.5 1,000 2:07.2 170 891 21 113
3:58.9 1,000 1:59.4 205 994 22 123
0:56.0 250 1:52.0 249 1157 22 135
0:55.9 250 1:51.8 250 1159 25 139
0:55.0 250 1:50.0 263 1178 25 141
0:54.9 250 1:49.8 264 1180 27 141
8:03.0 2,000 2:00.7 199 983 20 130
0:56.4 250 1:52.8 244 1148 23 141
0:56.0 250 1:52.0 249 1157 24 146
0:54.9 250 1:49.8 264 1180 26 151
0:54.5 250 1:49.0 270 1188 29 153
8:00.9 2,000 2:00.2 201 995 20 145
0:55.5 250 1:51.0 256 1167 23 153
0:55.9 250 1:51.8 250 1094 24 153
0:55.0 250 1:50.0 263 1243 27 158
0:54.4 250 1:48.8 272 1191 28 160
8:01.0 2,000 2:00.2 201 995 20 146
0:56.4 250 1:52.8 244 1148 22 152
0:55.5 250 1:51.0 256 1167 25 158
0:55.4 250 1:50.8 257 1169 26 159
0:54.0 250 1:48.0 278 1200 29 160
8:05.4 2,000 2:01.3 196 971 22 147

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Workout Graph

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