Fiachra Lennon 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 116 |
July 01, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 22 | 141 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | 140 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 22 | 143 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 22 | 141 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 22 | 142 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 142 |
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Workout Graph
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