Fiachra Lennon v1:00/2:00r...9 row
7,223
Meters
25:00.0
Time
1:43.8
Pace
569
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 43:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 138 |
September 01, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,223 | 1:43.8 | 313 | 1375 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 31 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 158 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 16 | |||||
| r1,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.