Fiachra Lennon v500m/2:00r...8 row
4,000
Meters
13:10.5
Time
1:38.8
Pace
335
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 29:10.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 142 |
September 02, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 4,000 | 1:38.8 | 363 | 1548 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 189 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 2:00 | 171 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 85 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 180 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 144 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 145 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 168 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 19 | |||||
| r1,101 |
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Workout Graph
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