Fiachra Lennon v750m/2:00r...5 row
3,750
Meters
12:34.4
Time
1:40.5
Pace
309
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 22:34.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 125 |
September 04, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,750 | 1:40.5 | 344 | 1483 | 32 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 32 | |
| r: 2:00 | 164 | |||||
| 2:31.4 | 750 | 1:40.9 | 340 | 1471 | 33 | |
| r: 2:00 | 175 | |||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 32 | |
| r: 2:00 | 183 | |||||
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:00 | 225 | |||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 32 | |
| r: 2:00 | 23 | |||||
| r770 |
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Workout Graph
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