Fiachra Lennon v500m/2:00r...5 row
3,500
Meters
11:38.2
Time
1:39.7
Pace
291
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 21:38.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 160 |
September 05, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,500 | 1:39.7 | 353 | 1513 | 32 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | |
| r: 2:00 | 137 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 31 | |
| r: 2:00 | 142 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 123 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 31 | |
| r: 2:00 | 175 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:00 | 19 | |||||
| r596 |
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Workout Graph
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