Fiachra Lennon v2000m/3:00r...3 row
3,500
Meters
11:51.1
Time
1:41.5
Pace
284
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 17:51.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 152 |
September 10, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,500 | 1:41.5 | 334 | 1449 | 32 | |
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 31 | |
| r: 3:00 | 184 | |||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 32 | |
| r: 2:00 | 171 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:00 | 20 | |||||
| r375 |
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Workout Graph
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