Fiachra Lennon 3000m row
3,000
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 124 |
September 10, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 21 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 21 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 21 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 21 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 21 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 21 |
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Workout Graph
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